More Pressure Can Help
With firm to strong pressure, Deep Tissue Massage focuses on the deepest layers of muscles and can help to release knots and chronic muscle tension. It offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain, improve stiffness, and can help you unwind you mentally too.
Deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (the connective tissue surrounding the joints), and tendons. The goal of deep tissue massage is to breakdown adhesions (tense areas within the muscle).